Smoking is harmful to health, but secondhand smoke is more harmful to health. Today, Xiaobian specifically talks about the harm of secondhand smoke. How do we prevent the harm caused by second-hand smoke when we smoke? Xiaobian has to worry about it, and also give away the types of food that can eliminate the harm of second-hand smoke.
The harm of secondhand smoke
1, 25% of lung cancer is related to secondhand smoke
The study found that the life expectancy of secondhand smoke is much shorter than that of smokers. By the same token, 25% of people who have lung cancer are caused by frequent secondhand smoke.
2, “Second-hand smoke” directly damages children’s lungs and brain
If the smoker smokes around the pregnant woman or child, this will directly affect the development of the fetus in the uterus, as well as the intelligence and lungs of the child.
3, second-hand smoke women are susceptible to stroke
Women whose husbands have smoking habits bear the brunt and are the biggest victims of “secondhand smoke.” There have been investigations showing that her husband smokes 10 cigarettes a day, his wife has a 28% increase in stroke, his husband sucks 10 to 20 cigarettes a day, his wife has a 32% chance of having a stroke, and his husband has more than 20 cigarettes a day. The chance of stroke increased by as much as 62%.
4, smoking causes other cancers
The latest research found that in addition to the most familiar lung cancer and smoking, the smoking will also be on laryngeal cancer, nasopharyngeal cancer, oral cancer, tongue cancer, esophageal cancer, stomach cancer, pancreatic cancer, bladder cancer, kidney cancer, and cervical cancer. The occurrence of etc. has an impact.
5, the number of smoking hazards in groups increased several times
Have you found that groups smoke together, both the danger of smoking and the harm of second-hand smoke, which is a repeated bombing, which has led to a doubling of our life expectancy?
6, innocent people lying gun
Usually we smell smoke in public, which leads to a person who smokes and is forced to smoke. There is also smoking at home that causes the whole family to suffer together. If smoking in public is only a matter of a moment, and at home, the air is relatively slow, causing the house to smog, so smoking should try to smoke in the no-mans land.
7, too much harmful substances
Cigarettes produce a variety of compounds when burned, most of which are harmful to humans. Nicotine, tar, and carbon monoxide are the most toxic.
8, the filter cannot be filtered
Although cigarettes have filters, it is impossible to filter out toxic substances. Toxins in cigarettes will still harm us.
9, nicotine is highly toxic
Nicotine in 20 cigarettes can poison a cow. When smoking, nicotine is spat out with smoke, so smokers generally do not experience acute poisoning. However, continuous smoking can also be life-threatening, long-term smoking, and damage to health.
How to prevent secondhand smoke damage
- Avoid smokers
People who hate smoking must see that smokers are far from them, and then come back after they have finished smoking.
2, more open window ventilation
Opening the window is the most effective way to stay away from second-hand smoke.
- Eat more fresh fruits and vegetables
Because vitamins have antioxidant properties, they can fight cancer and can eliminate smoke from the body as much as possible. For example, kiwi, orange, apple, etc. are all good.
4, drink plenty of water, more urinary perspiration
More exercise, more perspiration, can accelerate the elimination of nicotine and other toxins in the body; drink 8 cups of water a day to accelerate the body’s metabolism, can urinate more, discharge toxins.
5, placing plants in the house
It is recommended to put some flowers and plants in the home or office, which can effectively prevent the pollution of smoke, plants can absorb floating particles in the air, and beautify the environment. Ivy can effectively resist carcinogens in nicotine. The spider plant is like a small air purifier that absorbs harmful substances from the room.
Food that can eliminate the harm of secondhand smoke
1, fruit – kumquat, pear, grapefruit
When we smoke second-hand smoke, we can eat foods such as kumquat, pear, grapefruit, radish, and other fruits and vegetables. They have the effects of thirst, heat and cough, and lungs, which can eliminate toxins in our bodies.
2, tea – oolong tea, green tea
Oolong tea, green tea, black tea, etc. Professor Han Chi, a researcher at the Center for Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention, specializes in tea nutrition and efficacy research. He found that drinking tea has a good preventive effect on lung cancer and esophageal cancer. In particular, green tea can reduce the damage of nicotine, but also prevent cancer and reduce blood fat. Tea can also a diuretic and detoxify so that some of the toxic substances in the smoke are discharged with the urine. In addition, carrots, citrus, egg yolk, animal heart, kidney, mushrooms, fresh vegetables, animal liver, etc., which are rich in vitamins A, B1 and B2, should be the protagonists on the table of smokers.
3, fish – salmon, salmon
Deep-sea fish such as salmon and salmon. Smoking can significantly increase the incidence of cardiovascular events. Wang Donglan, professor of nutrition research at the Institute of Military Medical Research, pointed out that deep-sea fish rich in omega-3 fatty acids can reduce the risk of cardiovascular disease, and should be eaten 1-2 times a week. In addition, milk can reduce gastrointestinal damage to toxic substances.
4, vegetables – dishes, parsley, mint leaves
Celery, coriander, mint leaves, etc., have a fresh breath, which can effectively eliminate bad breath. During the period of quitting smoking, the tone problem still exists. Eat more fiber-rich fruits and vegetables such as apples, carrots, and celery to promote saliva secretion. Saliva not only moisturizes the mouth but also removes debris that adheres to or sticks to the teeth and eliminates odors.
Summary: Through Xiaobian to introduce the hazards of smoking, do you feel that the rainbow is coming out especially for the second-hand smoke? With the help of Xiaobian, you don’t have to worry about the harm caused by second-hand smoke. Prepare green plants to play a defensive role when going to work or at home.