volunteer training program

Sharing safety tips for beach travel

  • Precautions for eating seafood at the beach
  1. When you go to the beach, you will definitely eat seafood. When you eat seafood, it is best to use garlic and vinegar. Because seafood is a negative food, eating more can cause discomforts in the digestive system, such as diarrhea and vomiting.
  2. In order to reduce the food poisoning caused by eating seafood, try to buy life, especially the dead crab is best not to buy it.For seafood with shellfish, wash the outer shell with water before cooking. Shellfish are immersed in salt water for about an hour before cooking, allowing it to spit out automatically. Soaking time shouldn’t be too long.
  3. The seafood is eaten raw, first frozen and then poured with a little salt water.Raw seafood is potentially fatal to people with poor intestinal immune function. You can put the oysters on the ice and put some light salt water on them to kill the bacteria, which makes it safer to eat.
  4. It isn’t advisable to drink beer when eating seafood. It is best not to drink a lot of beer when eating seafood, otherwise, it will produce too much uric acid, which will cause gout.Eating seafood should be accompanied by dry white wine because the fruit acid has the effect of sterilization and deodorization.
  5. Arthritis patients eat less seafood. Because sea cucumber, sea turtle, kelp, seaweed, etc. contain uric acid, which is absorbed by the body, it can form uric acid crystals in the joints, which makes the symptoms of arthritis worse.
  6. Seafood bogey should be eaten with certain fruits. Fish, shrimp, algae, etc. in seafood contain rich nutrients such as protein and calcium.If you eat them with fruits containing citric acids, such as grapes, pomegranates, hawthorn, and persimmons, it will not only reduce the nutritional value of the protein. This substance will stimulate the stomach, cause discomfort, vomiting, dizziness, nausea, and abdominal pain, diarrhea, etc. Therefore, it is best not to eat fruit immediately after a seafood dinner. Seafood should be eaten with these fruits, at least 2 hours apart
  7. If you are a weak person or a person who is allergic, don’t drink local water at the end. You can use mineral water or pure water instead. If the soil is not suitable, skin irritation may occur.
  • Seaside sunscreen repair notice
  • 4 reasons why it is easy to get a sunburn by going to the beach in the summer.
  1. The ultraviolet rays on the beach are very strong. In addition to the direct sun, the refractive index of the sea facing the ultraviolet rays makes the ultraviolet rays on the beach far higher than in other places.
  2. The seaside isn’t as good as the buildings in the city, the shades of the trees can be shaded, and people will unconsciously expose to the sun for a longer period of time while playing, thus increasing the time affected by ultraviolet rays.
  3. There are fewer clothes to wear on the beach, and to a certain extent, the exposed skin area is also increased.
  4. If the skin has been soaked in water, the water content of the stratum corneum will rise, resulting in poor skin’s ability to reflect light and be susceptible to UV rays.So, go to the beach or even go to the outdoor pool to swim, you must be prepared for sun protection.
  • Beach walk! Sunscreen two cola cover size is enough

In normal circumstances, if the amount is not enough, it is equal to no rubbing, let alone at the seaside, so the amount of sunscreen is the first priority. Skin care experts say that there are two cola caps to use for a face on the beach. If you feel too heavy or sticky, it is recommended that you apply it twice, after another 15 minutes, then apply another Coke cover size, the sunscreen mask will be complete and docile on the face. read more

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volunteer training program

Sharing a practical volunteer training program

  • The guiding ideology

Volunteers are an important force in building a harmonious society and are representatives of advanced youth and outstanding groups. The goal of the training is to better improve the overall quality of volunteers and to make the training of volunteers more standardized and scientific, so as to promote the development of volunteers to a higher level and a broader field. Make the volunteer group a representative of civilization and harmony in the jurisdiction of the hospital. read more

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